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13min chapter
208. The Mess of Anxiety (w/ Paul Tautges)
The Messy Podcast
Managing Anxiety and Growing in Christ
In this chapter, the speakers discuss practical ways to manage anxiety, including balancing spiritual exercises with physical exercise, evaluating diet, and creating a 'my God is' list. They also recommend resources for anxiety, such as devotionals and books, and emphasize the importance of personal interaction with scripture. The chapter highlights the significance of connecting with others and finding encouragement in God's word.
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