Unwind Your Anxiety with Dr. Jud Brewer
Millennial Minimalists
00:00
How Long Does It Take to Get Used to Your New Habit?
i think the number is around 60 days. From all the books that i've read, it's around a couple of months. What matters most is each of us as an individual. The more we pay attention to our healthy habits, the more they're going to stick and grow. Well, getatit with curiosity. That's what helped me the most. Like, after i read your book, that's what i apply. And i feel like when i'm anxious and i'm worrying, i will like, dig myself into a hole and just keep worrying and worrying. But acknowledging that i'm not doing that makes you find something out. So it was really interesting. That's so
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