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Why You Need to Play More & The Good News and Bad News About Habits

Something You Should Know

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Is It Harder to Break a Bad Habit or Create a Good One?

The idea of creating a habit that people say they're going to go to the gym or whatever it's going to be is, is that a worthy goal? And do you create habits or is there a different road to get there or what? You certainly can create habits and the thing that's most important for creating a new habit is consistent regular experience. So if you want to start flossing every night because your dentist said so, first have a way to trigger that behavior.

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