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#190 Jordan Syatt l Garyvee Personal Trainer, 4X BODY WEIGHT DEADLIFT, SYATT FITNESS

Dave Tate's Table Talk

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The Importance of Walking for Weight Loss

I think the issue is most people don't actually understand how impactful it is. You can get an extra like four to 700 steps, which is a significant percentage of your day by parking further away in the parking lot. I remember when I started tracking how much parking further away actually made a big difference. And then what you said about tracking, like you were shocked at how much it mattered. It's essentially a mindless activity. But we everyone knows exercise counts as exercise. They think high intensity interval training is every day or they're doing this orange, that you're doing this Orange Theory. So for some people, yeah, it's a huge behavioral change. That we're not,

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