How to Reach Your Goals

Your challenge, if you choose to accept it, is this. Show up on day one and work with us for 30 minutes. Repeat five days a week for three weeks. Choose a new body block each month. Get a new challenge each month. Have fun every day. Avoid burnout. Take the week off. Rest, go on vacation or try something new. Sign up for your first body block today. Visit body.com for a free trial.

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