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8min chapter
Gary Brecka | Ep. 144
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Exploring Alternative Mental Health Strategies
This chapter examines various strategies for managing mental health and nervous system health, emphasizing lifestyle changes over pharmaceuticals for conditions like ADD and PTSD. It also discusses the benefits of hydrogen supplements, sharing personal testimonials of their positive impact on health and athletic performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode