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You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD

The Dr. Gabrielle Lyon Show

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The Importance of Leg Strength in Muscle Quality

Are we born with a certain amount of grip strength? So, there's a few things that determine grip strength. Bigger people with bigger hands will have, generally, have stronger hands. We know that the size of a muscle is proportional to its strength. And so then where I think you might get some idea of muscle quality in this kind of data set is to say, for a given amount of muscle tissue in your leg, how strong is that leg?

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