The Plant-Based Morning Show cover image

Hundreds of Pounds of Pasta Found in the Woods, Fruit Roll-Ups Smuggle Busted, Born to Run 2 Running Philosophy and 2-Week Elimination Diet

The Plant-Based Morning Show

00:00

The Importance of Eating the Right Foods

The elimination diet is more than just cutting it out and seeing how you feel. It's saying I'm trusting what very limited data says about that my very specific body, compared to what very general data says about a lot of people's bodies. Both things have their trade offs. We don't know what's better. Neither one necessarily is better.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app