
L-Theanine is a Useless Nootropic...EXCEPT In This One Circumstance
Brain Food: Nutrition for Mental Performance
00:00
The Effects of Elthenine on Brain Performance
An althenine has consistently been shown to have a relaxing effect. The effects last for anywhere from eight tot hours, which is pretty long. More research has been done and shown that it increases dopeming in the brain. And this is believed to be the mechanism behind its relaxing effects.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.