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L-Theanine is a Useless Nootropic...EXCEPT In This One Circumstance

Brain Food: Nutrition for Mental Performance

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The Effects of Elthenine on Brain Performance

An althenine has consistently been shown to have a relaxing effect. The effects last for anywhere from eight tot hours, which is pretty long. More research has been done and shown that it increases dopeming in the brain. And this is believed to be the mechanism behind its relaxing effects.

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