2min chapter

The Daily Stoic cover image

Austin Kleon On Maintaining Healthy Habits, Growing As Parents, And Interrogating The Stoic Virtues

The Daily Stoic

CHAPTER

The Power of Self-Reflection

I just read a book called, it was one of the top 20 best-selling books of the year last year. I think that's something that you really do about writing about is how much an active life, whether it's walking or running or being active with your body. The idea that we're a product of what we've been through, so we think we're making some kind of sense to each other. And for instance, whenever I get really upset or triggered about something, that thing is never actually going on. It's that that thing means some other thing to me.

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