Boundless Life cover image

How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse

Boundless Life

00:00

Practical Routine: Owl Strength + Meditation

Ariel recommends brief daily sessions—3–5 minute owl strength and meditation sessions—to build mental fitness.

Play episode from 32:15
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app