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Ep. #1106: The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan

Muscle for Life with Mike Matthews

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The Importance of Muscle Hypertrophy

Muscle hyperplasia refers to the formation of new muscle cells and simply means growth. Research shows that there's no doubt about muscle hypertrophy that occurs in humans. Many people say it does not occur at all, so if you are not doing certain things to maximize muscle hyperplasia then you're only going to get so far on your journey.

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