Discover how visualization can transform scattered attention into laser-sharp focus. This episode reveals practical techniques for using your mind's natural ability to create vivid mental images as a powerful tool for concentration and purposeful living.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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