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7min chapter
Looking Forward to 2025
Eat Your Crust
New Year, New Hydration
In this chapter, the speakers explore their New Year's resolutions focused on the importance of hydration and its benefits for health and activity. They reflect on personal challenges with maintaining wellness while navigating work life, and share insights into the role of technology in understanding health as they transition into their 30s.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode