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How Resistance Training Impacts Brain Health and Function

The Neuro Experience

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The Thinning of the Brain as We Age

The areas of the brain that experience the most dramatic changes with age are also among the last to mature in adolescence. The thinning follows a pattern similar to volume loss and is especially pronounced in the frontal lobes and in the temporal lobes. This phenomenon has led scientists to propose a quote unquote last in first out theory of brain aging.

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