Maintenance Phase cover image

“French Women Don't Get Fat”

Maintenance Phase

00:00

How to Lose 10 Pounds in 3 Weeks

Many of these books are written by people who were thin their whole lives and then gained a pretty small amount of weight temporarily, and then lost it. There are a lot of people who are like alike. I i went on vacation for two weeks, and i gained ten pounds, and then i came home and i lost it, and here's how. It's lucky i just went back to my previous life styleo. The doctor doesn't say that she has to change anything, but just keep a log. Just write down what you eat. She also this is one of the first little, like, little, tiny clues that this is going to get weirder as we go along

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app