
#2170 - Max Lugavere
The Joe Rogan Experience
00:00
Health Strategies for Aging Well
This chapter examines various health strategies, particularly intermittent fasting and the impact of social factors like loneliness on well-being. It emphasizes the role of physical exercise and muscle mass in reducing dementia risk and improving longevity. Additionally, the conversation highlights concerns regarding chemical exposure from household products and advocates for a cautious approach to health practices.
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