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#2170 - Max Lugavere

The Joe Rogan Experience

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Health Strategies for Aging Well

This chapter examines various health strategies, particularly intermittent fasting and the impact of social factors like loneliness on well-being. It emphasizes the role of physical exercise and muscle mass in reducing dementia risk and improving longevity. Additionally, the conversation highlights concerns regarding chemical exposure from household products and advocates for a cautious approach to health practices.

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