The World Doesn't Need More Weak Men
Making the Argument with Nick Freitas
00:00
Maximizing Workouts with Time-Efficient Exercises
This chapter delves into the thruster exercise, showcasing its full-body benefits and effectiveness. It also explores time-efficient training methods such as AMRAPs and E-MOMs, while offering insights into the advantages of morning workouts for enhanced productivity.
Transcript
Play full episode
