1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow
Optimal Health Daily - Fitness and Nutrition
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How to Prevent Delayed Occurrence Muscle Soreness
The reason you feel exceptionally sore after a workout is due to delayed onset muscle soreness, or doms. It's brought on by over training or doing unfamiliar exercises and under delivering on those precious recovery materials. If you do not let your muscles properly heal, you could end up with lasting damage to the muscles which will affect your balance across the body. So how can you prevent it? We'll get into that in the next section.
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