High intensity exercise can prevent craving food high in fat and it can also reduce maladaptive food seeking behaviors that contribute to overeating so huh how about that hmm my stopping jogging and my never going outside and also eating an entire net full of those baby bell cheeses for dinner could all be related y'all huh I'll say that if you're feeling right now personally attacked by me like I am try to think of what activities make you happy while you do them whether it's running around and chasing a frisbee or belly dancing or climbing a hill pole dancing in the garage wind sprints.

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