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Sarah Fay on The Challenges of Mental Health Diagnoses

The One You Feed

Cognitive Behavior Therapy Versus Acceptance and Commitment Therapy?

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"There are broadly, sort of two ways of working with difficult thought slash emotion," he says. "Cognitive behavior therapy versus acceptance and commitment therapy." The other approach seems to be just step back and let it be,. Inahan is really more about letting them go by.

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