A Mindful Meditation on Breath and Body

Welcome to The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and creating more happiness and joy in our lives.

Meet your hosts, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, as they introduce themselves and share their aspirations for this series. In this episode, they discuss choosing the title and its meaning, the art of calligraphy, the work of the Plum Village zen monastic community, discovering the practice of mindfulness in the tradition of Plum Village, and their first encounters with Zen Master Thich Nhat Hanh (Thay).

Brother Phap Huu also shares stories from his seventeen-year period as Thay’s personal attendant, and glimpses of life in the monastic community. You’ll also hear a short history of Thay’s early years as a monk in war-torn Vietnam, his travels to other parts of the world, and how he joined forces with civil rights leaders like Martin Luther King Jr. to call for global peace, and started “the beloved community.”

Phap Huu remembers his first encounter with the mindful art of calligraphy, how the title of the podcast was inspired by a calligraphy, and Thay’s fondness for this art. 

Jo shares his first experience interviewing Thay, an unexpected introduction to mindful walking, how he truly came home to the here and now during his Plum Village visits and retreats, and why he currently resides in the vicinity of the monastery, in the south of France.

The discussion also touches upon the ideas behind applied or engaged Buddhism, the interconnection between suffering and happiness, Sangha (community), Samatha, and Vipassana.

The episode ends with a guided meditation by Brother Phap Huu. 

Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources

Plum Village Community
https://plumvillage.org/

Thich Nhat Hanh Foundation
https://thichnhathanhfoundation.org/

Parallax Press – Publishing House
https://www.parallax.org/

Tu Hieu Pagoda – The Root Temple
https://plumvillage.org/tag/tu-hieu/

The Hero with a Thousand Faces
https://en.wikipedia.org/wiki/The_Hero_with_a_Thousand_Faces

The Hare and the Tortoise
https://fablesofaesop.com/the-hare-and-the-tortoise.html

Quotes 

“One Buddha is not enough.”

“‘The way out is in’ is telling us that a lot of the answers that we are looking for actually begin from within us.”

“The great mystery is to explore within to find the answers, because we now have come to a place in society where we recognise that this is a dead end and actually we are not going to progress as a civilisation or be at peace with ourselves or with nature if we don’t actually go deep into ourselves for the answers.”

“There’s only one style of walking in Plum Village and that is mindful walking, and mindful walking is to enjoy each step.”

“If we know how to suffer, we will suffer much less.”