Embarrassement Is a Gatekeeper for Sadness

I want to sit with that feeling a little because there is a bigger emotion hiding behind it. There's no shame in being left and other people's poor behavior towards you is not a reflection of you. All of us all of this have been treated poorly and that's and so there're no shame in that. We love to find things that reinforce the worst thing we could ever think about ourselves but again let's remind ourselves just because we feel something doesn't mean it's true. Even though our feelings can be re-you know we can find reinforcements for our feelings every like oh my god they're still together that must mean what he said is true, I'm single that must mean I