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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
The Role of Spinal Instability in Pain
Injury to a joint creates laxity. That's the definition of injury in many circles, certainly in medical and scientific biomechanical circles. So instability causes pain, but it then sets off a cascade unlike getting a broken leg. What started out initially as you shear the spine and trigger pain, now when you bend back you create pain with arthritic facet joints. Over time this will gristle and that process takes probably about 10 years.
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