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#458: The Best Home Gym Equipment

The Jay Ferruggia Show

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Do You Track Calories in Macros or Just Eliminate Food Groups?

If you just eat meat, fruits and roots, you're going to probably get in pretty good shape as long as your meat isn't super hot. You really don't have to track when you're eating those kind of foods. If you want to push your carbs up really high and you want to eat grains and things like that, then you've got to track a little more. So that's all we got. Thanks so much for listening.

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