108 | Jay Dicharry, Biomechanics Expert & Founder of Mobo Board
The Drop
00:00
Are You Overstriding?
I feel like as a beginner runner, it's so hard to adjust and actually do those things too. So I wanted to get your insight into just how important are those things or if, I don't know, just like your insight into that? "What really matters is where your foot contacts in relation to your body," he says. 'If you land too far in front of your body, what happens is you let that tendon stretch and recoil'
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