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#246 Solocast - Q&A/Books I’ve Read This Year That Have Changed My Life

Kyle Kingsbury Podcast

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The Complete Guide to Fasting

The book a, the complete guide to fasting by doctor jason fung and jimmy moore is excellent. It talks about every different way you can fast, from intermittent fasting,. 12, 12, 16 hours fasting, eight hours a eating too. The warrior diet, where you eat one meal a day, so it's like a 23 hour fast. And of course, the gold standard, four days no food, a, just water from stamford. That's the gold standard or as far as science shows all the fasting works.

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