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How to Make Your Training More Effective #293
Muscle Intelligence
The Art of Focus
If you don't have the prerequisite mobility to get into an exercise, you can't do it, right? A little impossibility because you can't get into that range. Then coordinating action, coordinating multiple muscles to move in sequence is a skill. Remember always remember your objective right now in your life is I want to maximally challenge this muscle. And so this orchestration of skill requires nuance to movement to be able to control positional strength.
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