Awareness Explorers cover image

173: Time, Now, and the Non-Future

Awareness Explorers

00:00

Embracing the Present: The Concept of Beingness

This chapter explores the essence of 'beingness' and how it relates to fully experiencing the present moment. It highlights the distractions caused by problem-solving thoughts and offers practical mindfulness strategies, culminating in a guided meditation to help listeners remain grounded in the now.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app