5min chapter

Awareness Explorers cover image

173: Time, Now, and the Non-Future

Awareness Explorers

CHAPTER

Embracing the Present: The Concept of Beingness

This chapter explores the essence of 'beingness' and how it relates to fully experiencing the present moment. It highlights the distractions caused by problem-solving thoughts and offers practical mindfulness strategies, culminating in a guided meditation to help listeners remain grounded in the now.

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