Some of John's tips include figuring out where you spend too much time and uninstalling those apps from your phone. Don't check email on your phone or at least experiment with not checking email on it. He also suggests logging out of your favorite websites and apps and then changing your password to a random string of numbers and letters. And finally, before we wrap up this fourth cut takeaway, beware of infinity pools - anything that always has an infinite source of content.

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