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6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Tire Inserts and Nutrition Strategy for Long Rides

This chapter explores the speaker's experiences with Silka sealant and its impact on Vittoria airliners, alongside a comparison of tire inserts, particularly praising Tannis inserts for their benefits. Additionally, it covers nutritional strategies for rides, focusing on carbohydrate and gel intake based on environmental factors.

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