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13min chapter
29. Russell Kane
Russell Howard’s Five Brilliant Things
Embracing Youthful Vitality and Defying Aging Norms
The chapter explores the perception of aging, distinguishing physical age from vitality and emphasizing the importance of nurturing a youthful mindset. It delves into the concept of aging as a treatable condition, discussing Medicine 3.0's focus on enhancing well-being. The conversation extends to the impact of diet and exercise on aging, highlighting the struggle for doctors to provide proper advice amidst societal influences.
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