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294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions

The Physical Performance Show

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The Benefits of Telehealth for Triathletes

Tasmanian based recreationally competitive triathlete Sarah overcame some persisting foot concerns via telehealth to get back to her triathlon best. For now, let's jump back with this week's expert edition associate professor Max Beket running surface interactions. It fascinates me that you can go from running on a firm surface, a stiff surface if you like to a soft surface. And the body regulates that.

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