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Why eccentrics WILL NOT "build a lot of muscle"

The HyPaultrophy podcast

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Rethinking Muscle Training Evidence

This chapter critically examines meta-analysis in relation to muscle frequency and protein synthesis, arguing that results can obscure important insights that favor higher training frequency. The discussion highlights the complexities of muscle stimulus and recovery, challenging traditional views and emphasizing the need for a more nuanced understanding of training practices. By analyzing existing research data, the speakers advocate for re-evaluating common volume recommendations in the fitness industry.

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