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Ep. #1061: Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More

Muscle for Life with Mike Matthews

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White Versus Whole Wheat Carbohydrates on a Bull Slash Cut Is One Better for Physique

Head over to Legionathletics.com, search for cues, C-U-E-S, and you will find a couple of articles giving good, and in some cases, evidence-based cues. There is some research even on specific cues in which ones work the best. Go white when you're bulking because whole wheat is more filling,. That makes bulking more difficult if you feel like you are force feeding yourself every meal after lunch.

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