Pole Technique and Upper-Body Use

Hiking is an underrated skill for ultramarathons; and if you learn how to hike better, you’ll improve your times out there on the course. Especially for uphill races.

This episode will teach you how to hike stronger, better, and more efficiently. That way, you can crush those uphills with ease.

You’ll learn:

• When to hike vs. run in an ultramarathon

• Drills to practice to hike faster and improve your hiking speed

• How to use poles to improve your powerhiking

• How to gain strength to hike stronger in your races

• And much more!

Huge thank you for listening to the episode!

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