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4min chapter
Overcome Your Limiting Beliefs
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Shift Your View of Life
"I had this sense as a kid in school as younger by about two years than most other kids and kind of shine dorky. That I was really a wimp," he says. "And so there I could pause to step back from the thoughts about myself, the self concept that I was this kind of humiliated, wimpy guy, weakling" He adds: "Then I could actually appreciate many of the ways that I was actually strong and determined."
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