How to Make Good Decisions When Under Stress

When you feel anxious, the connection between your brain and your pre frontal cortex may be weakened. We don't have the ability to make smart choices when we're under stress. So obviously we need to lowe our anxiety to make good decisions. I do that with the thought record, which will go over again in a little bit,. And how we can come up with better thoughts and balance thoughts, which then can help you make a better decision. Another big factor in making good decisions that ends up being part of all the stress that you might be feeling is a lot of people have a huge fear of failure.