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EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More

The Nugget Climbing Podcast

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The Chill of Cold Plunging

This chapter explores the practice of cold plunging, discussing its physical and mental benefits, personal experiences, and insights from traditional Chinese medicine. The hosts examine how cold exposure can enhance resilience during stressful times and its role in recovery and temperature acclimatization.

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