Omega-3 Essentials: Health Benefits and Sources

This chapter focuses on the significance of omega-3 fatty acids, particularly EPA and DHA, in promoting cardiovascular and cognitive health. The discussion highlights challenges in obtaining adequate omega-3s through diet alone and advocates for fish oil supplements while addressing concerns about rancidity and proper sourcing. Additionally, it explores the relationship between genetics and heart disease, alongside the impact of omega-3 on blood clotting and the debate on omega-6 fatty acids in the diet.