I've typically time blocked like themes if you will like this time of the day. I'm going to do Administrative work as opposed to during this time slot. It's way too easy for me to jump to something else and The phone is of course obnoxious about this because I'll easily have a notification there. And Instead of going to the thing to see what was next I Am immediately distracted and ended up in some other app or other place so Anyway, I'll have to say try to find different ways around that one but it seems like some of the health tracking stuff and the awareness that the watch would bring in that sense might be helpful. But it could also be a big distraction and I