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The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
The DNA Talks Podcast
Start Your Day the Way Our Ancestors Did
A hot shower in the morning, we'll actually boost your beaty enough levels. Culturally, ancestrally, most cultures did this. The day's over, family gets together, couples leave the house and you go for a walk. This used to be standard wherever you looked in the world. We don't do it any more because time is so precious,. Because we have too much on our plates.
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