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Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity
Everyday Wellness with Cynthia Thurlow ™
Importance of Exercise and Strength Training for Aging
Discussion on the effects of sarcopenia and sarcopenic obesity on women and individuals with obesity, emphasizing the importance of weight training and weight-bearing exercises for prevention. They also address misconceptions about exercise in older adults and the significance of strength training in preserving muscle mass and strength.
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