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The Chimp Key Ring
In order to improve, sometimes you have to be uncomfortable. You almost have to embrace that discomfort rather than try to push it away. So lots of elements in this chapter are about increasing your motivation and tn making it feel easier. We use that a lot in marith an running, smile every mile. Go past the mile marker, you smile. It makes tangible, doesn't it? I'm just thinking there is is just makes it more tangible. Yes.