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Soothe Your ADHD Anxiety with Tools That Actually Work

ADHD Women's Wellbeing Podcast

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Managing Anxiety in ADHD: Tools and Strategies

This chapter examines effective methods for managing anxiety, particularly in individuals with ADHD. It highlights the significance of psychoeducation regarding brain functions, such as the amygdala's role in anxiety responses, and offers practical techniques like movement and breath work. Additionally, it addresses the unique manifestations of anxiety in neurodivergent individuals and emphasizes the need for personalized coping strategies.

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