Best Of: Balancing Our Emotions
Feel Good Podcast with Kimberly Snyder
00:00
The Four Corner Stones, Food Cravings
Make a shopping list based on what you want to put into your body. If it's chocolate you love, get some high quality dark chocolate. Join the saluna circle. Start journalling. A fourth is spirit quality. And i think if you work on all these little steps, or pick one or a few in each of the corner stones, you'll start to overtime, not feel so reliant on food.
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