Gut Health and why we need to throw out the rule-book with Professor Tim Spector #1
Feel Better, Live More with Dr Rangan Chatterjee
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Fiber Is a Great Fertilizer for Microbes
There's no concept really of health is what it is. These people have been there for at least 50,000 years without moving because they know that around the bear-bab tree will produce the pods for 11 months a year. The berries grow. It's an easy life. And actually in a way by chance it's providing them with this perfect balance of food that we perhaps need to emulate.
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