I started doing the practice of 20 minutes in the morning four years ago changed my life I then started doing 60 minute meditations and you go real deep on yourself. This podcast is a result of me doing 60 minutes meditation for 60 days straight so you willYeah oh so you did see minutes every morning for 60 days yeah and now I'm doing it again so I'm on day 29 of 60 minutes and I'm doing that at night and I'm sleeping so well and so easily oh get in there and so yeah if you already did it the one time right how do you push yourself in this second time to make it different does that make sense?

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