Understanding Perceptions of Effort and Appreciation

Human beings are reward-focused, and this can be extremely problematic when we don't feel appreciated. Our need for appreciation actually makes us more miserable. In this video, I'll show you three practical strategies to break free from feeling invisible and finally feel appreciated - even if the people around you never change.

• 3 Unique ways to work with me⁠⁠
• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.
• ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand)
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• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.