The Melanie Avalon Biohacking Podcast cover image

#194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

The Melanie Avalon Biohacking Podcast

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The Trauma Reset Process

"We both have burnt trauma because you had the umbilical cord wrapped around you, right when you came out. I was put immediately into a like an ICU box for like weeks and like my mom couldn't hold me," she says. "You can reprogram your operating system to be comfortable touch." It turns out that physical touch is one of her love languages. But it can only do that if it doesn't trigger you to be touched.

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